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Close-up shoot of a tortilla wrap with chicken fajitas
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5 from 1 vote

Healthy Chicken Fajitas

Healthy Chicken Fajitas, a lovely light and super quick midweek dinner that is ready in under 15 minutes. Grilled chicken pieces, lightly fried onions and peppers in a delicious tortilla wrap, and served with sour cream - what a treat, full of Mexican flavours!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 people
Calories: 278kcal

Ingredients

  • 250 g chicken breasts
  • 1 large onion
  • ½ red pepper
  • ½ green pepper
  • ½ yellow pepper
  • 2 tablespoon olive oil
  • 1 tablespoon smoked paprika
  • 1 tablespoon smoked bbq sauce
  • salt and pepper to taste
  • 4 tablespoon sour cream / mayonnaise to serve
  • parsley to decorate
  • 2 tablespoon tomato paste
  • 4 tortilla wraps

Instructions

  • To cook the chicken, heat up a grill pan, cut the chicken breasts into cubes and place them in a bag.
  • Add one tablespoon of oil, paprika, bbq sauce, pepper and salt, seal the bag and shake well.
  • Grill on both sides until cooked through, approximately 3 minutes on each side.
  • Remove from the heat and set aside.
  • Cut the onion and peppers into strips, add the remaining oil to a pan, and fry the onion with a pinch of salt until tender.
  • Add the peppers and stir, leaving them to cook for about 5 minutes until slightly tender.
  • Season well with salt and pepper, add the tomato paste and chicken, then stir. Garnish with parsley and remove from the heat.
  • Warm up the tortilla wrap, spread the sour cream or mayonnaise over, then add chicken mixture to it.
  • Wrap well, and serve immediately.

Notes

  • To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
  • The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
  • If you are keen on cutting down the amount of carbs, you can enjoy this fajitas without the tortilla wraps. You got chicken and veggies, and that is a filling enough meal that is nutritious and delicious.
  • Or use wholemeal wraps instead of the plain flour ones, and that should up the fibre intake and make it a healthier, better option.
  • Swap chicken for beef or pork if you like, it will still be a winner, it might just add extra time to your cooking, as chicken usually cooks a lot faster.

Nutrition

Calories: 278kcal | Carbohydrates: 22g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 397mg | Potassium: 519mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2040IU | Vitamin C: 67.8mg | Calcium: 55mg | Iron: 2mg