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+ servings
5 from 2 votes
A white bowl with pasta salad with tuna and veggies
Tuna Pasta Salad
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Tuna Pasta Salad with sweet corn, tomatoes, spring onions and celery, and a nice helping of mayo and Greek yogurt, a delicious summer recipe for every occasion. It's filling, but light and refreshing, just perfect for a warm day. 

Course: Side Dish
Cuisine: International
Keyword: bbq side dishes
Servings: 4 people
Calories: 389 kcal
Author: Daniela Apostol
Ingredients
  • 2 cups macaroni pasta (or any other shape)
  • 2 spring onions
  • 1 cup tinned sweetcorn
  • 2 celery stalks
  • 1 cup cherry tomatoes
  • 2 tins tuna (100 g each)
  • 1/3 cup mayo
  • 1/3 cup Greek yogurt
  • 1 lemon, juice only
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
Instructions
  1. Cook the pasta according to the packet instructions.

  2. Drain and rinse well with cold water until the pasta is completely cool.

  3. Transfer to a large bowl.

  4. Chop the spring onions, celery stalks and cherry tomatoes, and add them to the bowl together with the drained tuna and sweetcorn.

  5. Mix all the ingredients.

  6. Add the mayo, yogurt and lemon juice, season with salt and pepper, and mix everything together.

  7. Serve immediately, or cover the bowl with clingfilm and refrigerate until ready to serve.

Nutrition Facts
Tuna Pasta Salad
Amount Per Serving
Calories 389 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 3g
Cholesterol 9mg3%
Sodium 442mg18%
Potassium 418mg12%
Carbohydrates 53g18%
Fiber 4g16%
Sugar 6g7%
Protein 11g22%
Vitamin A 453IU9%
Vitamin C 27mg33%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.