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Close-up shot of a white ramekin with broad bean dip garnished with fresh mint leaves
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5 from 1 vote

Broad Bean Dip

Broad Bean Dip with a hint of mint and garlic, a delicious starter that is vegan and vegetarian friendly. It's super quick and easy to make, and really cheap too. It's healthy, full of flavour, can be be served with your favourite crackers, bread sticks, toast, bruschetta or even tortilla chips. A fantastic broad bean hummus for the whole family.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: International
Servings: 2 ramekins
Calories: 238kcal

Ingredients

  • 300 g frozen broad beans
  • 12 fresh mint leaves
  • 3 garlic cloves
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • ¼ teaspoon salt
  • teaspoon black pepper

Instructions

  • Add the broad beans to a pan and cover with water.
  • Bring to a boil, then leave to boil for 3-4 minutes until tender.
  • Remove from the heat, drain and rinse with cold water.
  • Peel the skin off each bean - they should pop out easily, then add them to a blender together with the rest of the ingredients.
  • Blitz until smooth.
  • Check it it needs any more seasoning, then serve straight away.

Nutrition

Calories: 238kcal | Carbohydrates: 32g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 301mg | Potassium: 456mg | Fiber: 9g | Sugar: 3g | Vitamin A: 278IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 3mg