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5 from 1 vote
Overhead shot of a pan with chicken and potato stew
Chicken and Potato Stew
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Chicken and Potato Stew, a healthy and light dish that can be enjoyed all year round. It has a delicate flavour of fresh parsley and dill, and it's ready in well under 30 minutes from scratch. A delicious midweek meal for all your family.

Course: Main Course
Cuisine: Romanian
Keyword: healthy chicken recipes
Servings: 3 people
Calories: 380 kcal
Author: Daniela Apostol
Ingredients
  • 2 chicken breasts
  • 3 large potatoes
  • 2 carrots
  • 2 celery stalks
  • 2 onion
  • 3 cloves of garlic
  • 2 1/2 cups chicken stock
  • 1 tsp tomato puree
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp fresh parsley
  • 1 tsp fresh dill
  • 2 tbsp vegetable oil
  • 2 bay leaves
Instructions
  1. Cut the chicken breasts into chunks, and season with salt and pepper.

  2. Heat up half of the oil in a large pan, and fry the chicken pieces until no longer pink.

  3. Remove from the pan and set aside.

  4. In the same pan, add the rest of the oil, peel and chop the onions, and fry until soft.

  5. Add the peeled and chopped garlic, and cook for a further 30 seconds.

  6. Peel and chop the potatoes, carrots and celery and bay leaves.

  7. Add them to the pan together with the cooked chicken.

  8. Cover with the chicken stock, place the lid on and leave to cook until the vegetables are tender, and the chicken is cooked through - that can take about 10-15 minutes - add more stock or water if you like the dish with more liquid.

  9. Add the tomato puree, season well with salt and pepper, and garnish with freshly chopped parsley and dill.

  10. Remove from the heat and enjoy!

Nutrition Facts
Chicken and Potato Stew
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 1290mg54%
Potassium 1101mg31%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 9g10%
Protein 39g78%
Vitamin A 7093IU142%
Vitamin C 14mg17%
Calcium 63mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.