Chicken and Potato Stew
Chicken and Potato Stew, a healthy and light dish that can be enjoyed all year round. It has a delicate flavour of fresh parsley and dill, and it's ready in well under 30 minutes from scratch. A delicious midweek meal for all your family.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Romanian
Servings: 3 people
Calories: 380kcal
- 2 chicken breasts
- 3 large potatoes
- 2 carrots
- 2 celery stalks
- 2 onion
- 3 cloves of garlic
- 2 ½ cups chicken stock
- 1 teaspoon tomato puree
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 1 tablespoon fresh parsley
- 1 teaspoon fresh dill
- 2 tablespoon vegetable oil
- 2 bay leaves
Cut the chicken breasts into chunks, and season with salt and pepper.
Heat up half of the oil in a large pan, and fry the chicken pieces until no longer pink.
Remove from the pan and set aside.
In the same pan, add the rest of the oil, peel and chop the onions, and fry until soft.
Add the peeled and chopped garlic, and cook for a further 30 seconds.
Peel and chop the potatoes, carrots and celery and bay leaves.
Add them to the pan together with the cooked chicken.
Cover with the chicken stock, place the lid on and leave to cook until the vegetables are tender, and the chicken is cooked through - that can take about 10-15 minutes - add more stock or water if you like the dish with more liquid.
Add the tomato puree, season well with salt and pepper, and garnish with freshly chopped parsley and dill.
Remove from the heat and enjoy!
Calories: 380kcal | Carbohydrates: 20g | Protein: 39g | Fat: 16g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 1290mg | Potassium: 1101mg | Fiber: 3g | Sugar: 9g | Vitamin A: 7093IU | Vitamin C: 14mg | Calcium: 63mg | Iron: 2mg