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+ servings
5 from 2 votes
Overhead shot of a pan with fried rice and prawns
Prawn Egg Fried Rice
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Prawn Egg Fried Rice with frozen mixed vegetables, a quick and delicious meal that is ready in well under 20 minutes. If you use leftover rice, then that is ready even quicker. Healthy, easy to make, this is the perfect midweek dinner for the whole family.

Course: Main Course
Cuisine: Chinese
Keyword: fried rice recipes
Servings: 3 people
Calories: 389 kcal
Author: Daniela Apostol
  • 2 cups cooked basmati rice
  • 1 cup uncooked prawns
  • 1 cup frozen vegetables (thawed)
  • 2 eggs
  • 4 spring onions
  • 4 cloves of garlic
  • 2 tsp ginger paste
  • 2 tbsp vegetable oil
  • 1 tbsp dark soy sauce
  • 2 tbsp light soy sauce
  • 1/2 tbsp rice vinegar
  • 1/2 tbsp sesame oil
  • 1/2 tsp sugar
  1. Chop the spring onions and garlic.

  2. Heat up one tablespoon of vegetable oil in a large pan of work, add half of the spring onions, garlic and ginger, and stir them for 30 seconds until fragrant.

  3. Add the prawns, and stir fry them for 2-3 minutes until no longer pink.

  4. Remove them from the pan and set aside.

  5. In the same pan, add the rest of the spring onions, garlic and ginger, and throw in the vegetables.

  6. Give them a good stir, then make room for the eggs.

  7. Scramble them eggs quickly, then mix them with the vegetables.

  8. To make the sauce, combine the soy sauces, sesame oil, vinegar and sugar, and add everything to the pan.

  9. In go the prawns and rice, and mix everything well.

  10. Garnish with fresh parsley or more spring onions - optional.

Nutrition Facts
Prawn Egg Fried Rice
Amount Per Serving
Calories 389 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 217mg72%
Sodium 1413mg59%
Potassium 339mg10%
Carbohydrates 42g14%
Fiber 3g12%
Sugar 2g2%
Protein 20g40%
Vitamin A 3399IU68%
Vitamin C 12mg15%
Calcium 127mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.