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+ servings
3.93 from 26 votes
Overhead shoot of a white bowl with leek and potato soup and a spoon next to it
Chunky Leek and Potato Soup (No Cream)
Prep Time
2 mins
Cook Time
18 mins
Total Time
20 mins
 

Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegetarian soup that the whole family can enjoy. It's ready in about 20 minutes or so, it's super easy to make, and delicious too. 

Course: Soup
Cuisine: British
Keyword: leek and potato recipes
Servings: 2 servings
Calories: 382 kcal
Author: Daniela Apostol
Ingredients
  • 1 leek, trimmed
  • 4 potatoes
  • 1 large carrot
  • 3 cups vegetable stock/broth
  • 1 tbsp tomato paste
  • 1 tsp dried mixed herbs (basil, marjoram, oregano)
  • 1 tsp olive oil
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp chopped fresh parsley
Instructions
  1. Peel, wash and chop the potatoes and carrots.

  2. Wash the leek, and chop it as well.

  3. Heat up the oil, add the butter and allow it to melt.

  4. Add the chopped leek, and sautee for 2-3 minutes until it softens, then add the carrot and potatoes and give it a good stir.

  5. Add the stock/broth and cook with the lid on for 12-15 minutes until the veggies are tender.

  6. Season with salt and pepper, add the tomato paste and mixed herbs, and garnish with fresh parsley.

Nutrition Facts
Chunky Leek and Potato Soup (No Cream)
Amount Per Serving
Calories 382 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Cholesterol 15mg5%
Sodium 2178mg91%
Potassium 2018mg58%
Carbohydrates 68g23%
Fiber 12g48%
Sugar 7g8%
Protein 12g24%
Vitamin A 7045IU141%
Vitamin C 60mg73%
Calcium 164mg16%
Iron 15.2mg84%
* Percent Daily Values are based on a 2000 calorie diet.