Hummus Wrap with Roasted Vegetables

2 halves of a hummus wrap with a whole wrap in the background

5 from 3 votes

Hummus Wrap with Roasted Vegetables

Hummus Wrap with Roasted vegetables and a touch of harissa, a super healthy vegan wrap made with roasted sweet potato, zucchini and red pepper, fresh baby spinach and wholemeal wrap. Great as a packed lunch, or a quick and light dinner, this wrap is so easy to make, but a lot tastier than any ready-made sandwiches.

Prep Time10

Cook Time25

Total Time35

Course: Lunch

Cuisine: International

Servings: wraps

Calories: 194kcal

Author: Daniela Apostol

Ingredients

6 wholemeal tortilla wraps ( whole wheat wraps)
1 medium sweet potato
1 red pepper
1 zucchini
2 tablespoon harissa paste
6 tablespoon hummus
1 cup fresh baby spinach

Metric - US Customary

Instructions

Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit).
Peel and cut the sweet potato into small cubes together with the zucchini and red pepper.
Add the harissa paste and toss well.
Transfer the vegetables to a tray and bake for 20-25 minutes until tender.
Spread a tablespoon of hummus over a tortilla wrap, top with baby spinach and about a tablespoon of roasted veggies.
Wrap well, making sure the edges don't come loose.
Repeat with the remaining ingredients.

Notes

If you are not a big fan of this harissa paste, which can be quite spicy, especially if you'd like kids to enjoy them too, you can successfully replace it with red or green pesto.
It won't be vegan, but vegetarian, unless you can find a dairy-free pesto, which some shops do sell. If not, add any tomato sauce of your choice, it can be as simple as a tomato and basil sauce, or as fancy as you like.

Nutrition