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+ servings
5 from 2 votes
2 halves of a hummus and veggie wrap, and a whole wrap with a tray of roasted veggies in the background
Harissa Roasted Vegetable and Hummus Wrap
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Harissa Roasted Vegetable and Hummus Wrap, a super healthy vegan wrap made with roasted sweet potato, zucchini and red pepper with harissa paste, fresh baby spinach and wholemeal wrap. Great as a packed lunch, or a quick and light dinner.

Course: Lunch
Cuisine: International
Keyword: healthy wraps
Servings: 6 wraps
Calories: 194 kcal
Author: Daniela Apostol
Ingredients
  • 6 wholemeal tortilla wraps ( whole wheat wraps)
  • 1 medium sweet potato
  • 1 red pepper
  • 1 zucchini
  • 2 tbsp harissa paste
  • 6 tbsp hummus
  • 1 cup fresh baby spinach
Instructions
  1. Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit).

  2. Peel and cut the sweet potato into small cubes together with the zucchini and red pepper.

  3. Add the harissa paste and toss well.

  4. Transfer the vegetables to a tray and bake for 20-25 minutes until tender.

  5. Spread a tablespoon of hummus over a tortilla wrap, top with baby spinach and about a tablespoon of roasted veggies.

  6. Wrap well, making sure the edges don't come loose.

  7. Repeat with the remaining ingredients.

Nutrition Facts
Harissa Roasted Vegetable and Hummus Wrap
Amount Per Serving
Calories 194 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 429mg18%
Potassium 280mg8%
Carbohydrates 32g11%
Fiber 5g20%
Sugar 5g6%
Protein 6g12%
Vitamin A 4265IU85%
Vitamin C 33.9mg41%
Calcium 104mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.