Quick Chicken and Asparagus Stir Fry, a delicious low-carb, keto, protein-packed midweek meal ready in well under 15 minutes. It's super easy to make, and tastier than any take-away. A family-favourite chicken recipe, this Asian-style recipe is a great choice for the Chinese New Year or all year round. You can add any other veggies to up the nutritional value. This low carb stir fry is an ideal packed lunch meal too, and can be served either on its own or with your favourite side dish.
Cut the chicken breasts into chunks.
Heat up the vegetable oil in a pan or wok, add the chicken, season with salt and pepper, and cook for 6-7 minutes until tender and lightly brown.
Add the chopped asparagus tips, spring onions, garlic and ginger, and leave to cook for a further 2-3 minutes until the asparagus is tender.
Combine the soy sauces, sesame oil, sugar and vinegar, and pour over the chicken and asparagus, cooking for a further 1 minute.
Remove from the heat and garnish with chopped parsley.