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5 from 1 vote
A glass ramekin with raspberry mousse cheesecake topped with 2 raspberries
Raspberry Mousse Cheesecake
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

Low-Carb Raspberry Mousse Cheesecake (Vegan, Gluten Free), a healthy dessert for Valentine's Day, but super delicious and easy to make. The base is made with cashew nuts and dates, and the mousse with aquafaba and raspberry puree. A fantastic low-carb dessert for every occasion. The agar-agar is a healthier option than gelatin, and vegan friendly too.

Course: Dessert
Cuisine: International
Keyword: vegan desserts
Servings: 6 pots
Calories: 162 kcal
Author: Daniela Apostol
  • cups cashew nuts
  • ½ cup medjool dates (pitted)
  • 1 cup chickpea liquid
  • 2 cups frozen raspberries (or fresh)
  • 1 tablespoon granulated sugar
  • 2 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • 1 tablespoon agar-agar (or gelatine, for a non-vegan option)
  1. To make the base, add the pitted dates and cashew nuts to a blender, and blend until it forms a smooth paste.

  2. Divide it evenly between 6 individual pots, pressing down firmly.

  3. Add the raspberries to a pan together with a quarter of a glass of water, maple syrup and lemon juice.

  4. Leave to cook until it reduces by half, then add it to a blender and blend until smooth.

  5. Pass it through a sieve to remove any bits, then return it to the pan.

  6. Sprinkle over the agar-agar, and leave for cook for a further 3-4 minutes until it becomes like a soft jelly. Leave to cool.

  7. Add the chickpeas liquid to a large bow, and mix well until it form soft peaks. It takes about 10-15 minutes to get to this stage.

  8. Add the granulated sugar, and continue to mix until it form stiff peaks.

  9. Gently fold it into the raspberry jelly until all combine. The mixture has a pink colour.

  10. Top the cheesecake pots with the raspberry mousse, then refrigerate for at least 2-3 hours.

Nutrition Facts
Raspberry Mousse Cheesecake
Amount Per Serving
Calories 162 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 5mg0%
Potassium 264mg8%
Carbohydrates 25g8%
Fiber 3g12%
Sugar 16g18%
Protein 3g6%
Vitamin A 30IU1%
Vitamin C 11.5mg14%
Calcium 36mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.