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5 from 1 vote
Overhead shoot of a pan with chicken tagine
Easy Moroccan Chicken Tagine
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Moroccan Chicken Tagine with apricots, warm spices and vegetables, my take on the classic North-African stew that is ready in only 30 minutes. It has a great range of flavours and textures, and it's superbly hearty and filling. Serve it with couscous for the best exotic experience. This is such an aromatic and flavourful stew that is quick and easy, and suitable for the whole family. The spices used are mild, but really give a good kick to the dish.

Course: Main Course
Cuisine: Moroccan
Keyword: chicken stew
Servings: 4 servings
Calories: 359 kcal
Author: Daniela Apostol
Ingredients
  • 3 chicken breasts
  • 1 onion
  • 3 cloves of garlic
  • 2 cinnamon sticks
  • 1 aubergine (eggplant)
  • 1 pepper (any colour)
  • 1 cup mushrooms
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 tbsp tomato puree
  • 1 tbsp oil
  • fresh parsley or coriander (cilantro) to garnish
  • 1 tbsp flour
  • 1 1/2 cups chicken stock
  • 1/2 cup dried apricots
Instructions
  1. Heat up the oil in a pan, then add the chopped onion and garlic, and fry gently until the onion softens.

  2. Cut the chicken breasts into pieces, and add them to the pan.

  3. Cook for about 5 minutes until the chicken is seared, then add the cinnamon sticks, cumin, ground coriander and cayenne pepper.

  4. Sprinkle the flour over, stir well, and leave to cook for one minute.

  5. Chop the aubergine, peppers and mushrooms, add them to the pan together with the chicken stock.

  6. Leave to cook for 15-20 minutes until the veggies are tender.

  7. Season with salt, add the tomato puree and dried apricots, and garnish with parsley.

  8. Turn off the heat and leave to rest for 5 minutes.

  9. Serve with couscous or any other side of your choice.

Nutrition Facts
Easy Moroccan Chicken Tagine
Amount Per Serving
Calories 359 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 111mg37%
Sodium 625mg26%
Potassium 1324mg38%
Carbohydrates 27g9%
Fiber 6g24%
Sugar 16g18%
Protein 41g82%
Vitamin A 730IU15%
Vitamin C 8.7mg11%
Calcium 63mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.