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+ servings
5 from 3 votes
A white bowl of cream of garlic soup
Easy Cream of Garlic Soup
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Easy Cream of Garlic Soup, a natural remedy for cold and flu. Soothing and flavourful, this vegetarian soup is ready in well under 30 minutes.

Course: Soup
Cuisine: Romanian
Keyword: soups for cold and flu
Servings: 2 bowls
Calories: 264 kcal
Author: Daniela Apostol
  • 3 heads of garlic
  • 3 medium potatoes
  • 1 celery stalk
  • 3 cups vegetable stock (broth)
  • 3 tbsp Greek yogurt
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • parsley to garnish
  • 1 tsp olive oil
  • 1 tsp butter
  1. Peel and slice the garlic.

  2. In a pan, heat up the oil and butter, add the garlic, and stir for about one minute, so that the garlic can soften a bit.

  3. Peel and chop the potatoes and celery, add them to the pan together with the vegetable stock and cook for 15 minutes, or until the vegetables are tender.

  4. Transfer everything to a blender, and blend until smooth.

  5. Add one spoonful of soup to the yogurt, mix well, then add a few more spoonfuls until the yogurt is warm.

  6. The yogurt can now be added to the soup. Mix well, season with salt and pepper, and garnish with parsley.

  7. Serve hot!

Nutrition Facts
Easy Cream of Garlic Soup
Amount Per Serving
Calories 264 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 1775mg74%
Potassium 1421mg41%
Carbohydrates 47g16%
Fiber 8g32%
Sugar 4g4%
Protein 10g20%
Vitamin A 905IU18%
Vitamin C 38.4mg47%
Calcium 137mg14%
Iron 10.4mg58%
* Percent Daily Values are based on a 2000 calorie diet.