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A white bowl with roasted brussels sprouts, sweet potatoes and bacon
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5 from 7 votes

Maple Roasted Brussel Sprouts with Bacon and Sweet Potatoes

Maple Roasted Brussel Sprouts with Bacon and Sweet Potatoes, a delicious side dish for you Thanksgiving or Christmas dinner. Super easy to make, and super flavourful, this dish has a festive touch. Only one tray needed, to save you time and effort. A family-favourite side.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Side Dish
Cuisine: American
Servings: 2 people
Calories: 305kcal

Ingredients

  • 2 medium sweet potatoes
  • 2 cups Brussels Sprouts
  • cup bacon lardons
  • 1 tablespoon olive oil
  • 2 tablespoon maple syrup
  • ¼ teaspoon salt
  • ½ teaspoon dried mixed herbs (thyme, rosemary, basil, oregano, marjoram)

Instructions

  • Preheat the oven to 200 degrees Celsius (390 Fahreneheit).
  • Scatter the bacon lardons on a large baking tray, and pop in the oven for 10 minutes.
  • Peel and chop the sweet potatoes into chunks, then trim the brussels sprouts and remove the first outer layers. Cut into half lengthwise.
  • Add the olive oil, maple syrup, salt and herbs, and toss well.
  • After 10 minutes, add the veggies to the tray.
  • Roast for a further 40 minutes until cooked through and tender, mixing occasionaly to ensure even roasting.

Notes

  • Make sure the oven is well preheated before adding the bacon first. The bacon will release quite some fat, I used bacon lardons, but you can also use a few rashes of bacon and chop them up.
  • After 10 minutes, add the maple coated brussels sprouts and sweet potatoes, and roast for a further 40 minutes, until everything is cooked through.
  • If you add everything together from the beginning, the veggies will become too greasy from the fat released by the bacon, which is why I prefer partially cooking the bacon first, then add some olive oil to the veggies. It's a lot healthier this way, and a lot lighter too.

Nutrition

Calories: 305kcal | Carbohydrates: 47g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 448mg | Potassium: 843mg | Fiber: 7g | Sugar: 19g | Vitamin A: 19105IU | Vitamin C: 77.9mg | Calcium: 105mg | Iron: 2.2mg