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3.63 from 8 votes
A stack of 3 healthy pumpkin oatmeal bars
Healthy Pumpkin Oatmeal Bars (No Sugar Added)
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. With no refined sugar added, these bars are not only super delicious, but also super easy to make.

Course: Snack
Cuisine: International
Keyword: healthy snacks
Servings: 9 bars
Calories: 184 kcal
Author: Daniela Apostol
Ingredients
  • 1 cup fine oats
  • 1 cup plain wholemeal flour
  • 1 mashed banana
  • 1 cup pumpkin puree
  • 1/2 cup chopped pecans
  • 1/2 cup raisins
  • 1 egg
  • 1 cup full-fat milk
  • 1/2 tsp pumpkin spice
Instructions
  1. Pre-heat the oven to 180 degrees Celsius (360 Fahreneheit).

  2. In a bowl, mix all the ingredients together, then line a square baking tray with non-stick perchament and add the mixture to it.

  3. Bake for about 35-40 minutes until set through and firm to touch.

  4. Serve warm or cold.

Recipe Notes

The fine oats can be replaced with rolled jumbo oats.

 

Nutrition Facts
Healthy Pumpkin Oatmeal Bars (No Sugar Added)
Amount Per Serving
Calories 184 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 20mg7%
Sodium 23mg1%
Potassium 311mg9%
Carbohydrates 28g9%
Fiber 4g16%
Sugar 4g4%
Protein 5g10%
Vitamin A 4315IU86%
Vitamin C 2.7mg3%
Calcium 54mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.