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3.84 from 6 votes

Crustless Broccoli Cheddar Quiche

Crustless Broccoli Cheddar Quiche, a healthy recipe that is ready in about 30 minutes. Low carb and gluten free, this vegetarian quiche caters for all tastes. It's absolutely delicious, and a big winner with the whole family.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Brunch
Cuisine: International
Servings: 6 slices
Calories: 205kcal

Ingredients

  • 5 medium eggs
  • ½ cup milk
  • ½ cup double cream (heavy cream)
  • ½ cup grated Cheddar cheese
  • 1 small broccoli head
  • ¼ teaspoon salt

Instructions

  • Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
  • Break the broccoli head into small florets, and cook for about 5 minutes until tender. Set aside and leave to cool.
  • Beat the eggs, then add the milk, double cream, salt and and mix well.
  • In a quiche or flan tin, spread the broccoli florets and grated cheese over the bottom on the tin, then pour over the egg mixture.
  • Bake for about 20 minutes or until the quiche is cooked through.
  • Serve warm or cold.

Video

Notes

  • Now, how many eggs you add and milk/cream you add depends entirely on the size of your pan. Mine has 19.5 * 18 * 4 cm, so you can use more or less ingredients.
  • You can enjoy the quiche either warm or cold, but I must say, I actually liked it even better cold. If you want to reheat it, you can either pop it in the microwave or oven.
  • However, if you go for the crust quiche, always warm it up in the oven, otherwise it becomes soggy. This crustless quiche can be made ahead and refrigerated, or you can cook the broccoli beforehand, and just bake it before your meal.

Nutrition

Calories: 205kcal | Carbohydrates: 9g | Protein: 11g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 171mg | Sodium: 257mg | Potassium: 427mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1248IU | Vitamin C: 91mg | Calcium: 173mg | Iron: 1mg