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5 from 1 vote
Overhead shoot of a blue plate with baked zucchini chips and a small bowl of yogurt garlic sauce
Baked Zucchini Chips with Yogurt Garlic Sauce
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Baked Zucchini Chips with Yogurt Garlic Sauce, a delicious summer appetizer full of flavour. Healthy, refreshing, and so easy to make.

Course: Appetizer
Cuisine: International
Keyword: zucchini recipes
Servings: 15 chips
Calories: 62 kcal
Author: Daniela Apostol
Ingredients
For the zucchini chips
  • 1 zucchini (courgette), sliced
  • 1/2 cup plain flour
  • 1 cup breadcrumbs
  • 1/4 tsp salt & pepper
  • 1 egg
  • 2 tbsp grated parmesan
For the yogurt garlic sauce
  • 1 cup Greek Yogurt
  • 1 tsp chopped fresh parsley
  • 2 cloves of garlic, minced
  • 1/2 tsp extra virgin olive oil
Instructions
  1. To make the sauce, combine all the ingredients, give a good stir, then refrigerate.

  2. Pre-heat the oven to 200 degrees Celsius (400 Fahrenheit).

  3. Use oil spray to grease a baking tray.

  4. Combine the parmesan, salt and pepper with the breadcrumbs.

  5. Beat the egg slightly, then coat the zucchini with flour, then egg, then the breadcrumb mixture.

  6. Arrange on the baking tray, then spray some more oil over each zucchini slice. 

  7. Bake in the oven for about 20 minutes or until golden brown.

  8. Serve with the yogurt garlic sauce.

Nutrition Facts
Baked Zucchini Chips with Yogurt Garlic Sauce
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 12mg4%
Sodium 111mg5%
Potassium 75mg2%
Carbohydrates 9g3%
Sugar 1g1%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 2.5mg3%
Calcium 40mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.