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5 from 1 vote
Breakfast Sweet Potato Hash with Kale, Eggs and Chorizo
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Breakfast Sweet Potato Hash with Kale, Eggs and Chorizo, served with slices of avocado, a super nutritious breakfast or brunch recipe that is low in calories, low carb, gluten free, and heavenly delicious. 

Course: Breakfast, Brunch
Cuisine: International
Keyword: sweet potato recipes
Servings: 3 people
Calories: 262 kcal
Author: Daniela Apostol
Ingredients
  • 2 medium sweet potatoes, cubed
  • 2 spring onions
  • 2 cloves of garlic
  • 3 eggs
  • 1 red pepper
  • 1/4 cup sliced chorizo sausage
  • 1/2 cup shredded kale
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1 tbsp chopped coriander (cilantro)
Instructions
  1. Chop the garlic and spring onions, and add them to a pan together with the olive oil, and cook for about 30 seconds.

  2. Add the chopped red pepper, kale, and leave them to soften a bit, one or two minutes, then add the sweet potatoes and a quarter of a cup of water, and leave to cook with the lid on for 5 minutes, until the sweet potatoes begin to soften.

  3. Add the salt, pepper, cayenne pepper and smoked paprika, give it a good stir, then add the sliced chorizo, and make 3 nests in the pan, and add the eggs.

  4. Place the lid back on and leave to cook for a further 5 minutes or until the egg whites are cooked through, the egg yolks will looks still runny, but they are actually cooked too.

  5. Remove from the pan, garnish with chopped coriander and serve hot with slices of avocado.

Nutrition Facts
Breakfast Sweet Potato Hash with Kale, Eggs and Chorizo
Amount Per Serving
Calories 262 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Cholesterol 180mg60%
Sodium 545mg23%
Potassium 615mg18%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 5g6%
Protein 12g24%
Vitamin A 15150IU303%
Vitamin C 71.7mg87%
Calcium 84mg8%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.