4.5 from 2 votes
2 avocado skins stuffed with avocado shrimp salad with tomatoes
Healthy Avocado Shrimp Salad with Tomatoes
Prep Time
5 mins
Cook Time
5 mins
Cooling time
10 mins
Total Time
10 mins
 

Avocado Shrimp Salad served in avocado skins, super healthy and delicious, ready in just about 10 minutes.  

Course: Salad
Cuisine: International
Servings: 2 people
Calories: 277 kcal
Author: Daniela Anderson
Ingredients
  • 1 large avocado
  • 160 g uncooked shrimp (prawns)
  • 2 cloves of garlic, finely chopped
  • 1 spring onion, finely chopped
  • 1 tsp puree ginger
  • 1 large tomato
  • 1/2 tbsp lemon juice
  • 1/4 tsp salt
  • a pinch of black pepper
  • parsley or coriander (cilantro) to garnish
  • 1 tsp vegetable oil
Instructions
  1. Heat up the oil in a pan, add the ginger, garlic and spring onion and stir for 10 seconds, then add the shrimp and stir fry for about 2-3 minutes until cooked through.

  2. Remove from the heat and let it cool down.

  3. Chop the tomato into small cubes.

  4. Cut the avocado in half, and use a spoon to scoop out the flesh.

  5. You can either cut it into small cubes or mash it slightly.

  6. Mix the chopped tomato with the chopped avocado, add the shrimp, salt, pepper and lemon juice and mix well.

  7. Fill the avocado skins with the salad, then garnish with freshly chopped parsley or coriander.

  8. Serve cold.

Nutrition Facts
Healthy Avocado Shrimp Salad with Tomatoes
Amount Per Serving
Calories 277 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 201mg 67%
Sodium 924mg 39%
Potassium 697mg 20%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 28%
Sugars 2g
Protein 19g 38%
Vitamin A 14.4%
Vitamin C 30.6%
Calcium 14%
Iron 13.5%
* Percent Daily Values are based on a 2000 calorie diet.