Spinach-Stuffed Mushrooms
Spinach-Stuffed Mushrooms, a fantastic vegetarian appetizer that will be the star of any party. Healthy, ridiculously easy to make, and so delicious, these mushrooms are sure to please a crowd.
Servings: 5 mushrooms
Calories: 110kcal
Ingredients
- 5 large flat mushrooms (or Portobello mushrooms)
- 2 cups fresh baby spinach
- ¼ cup breadcrumbs
- 2 cloves of garlic
- ½ cup Cheddar cheese, grated
- ¼ teaspoon ground black pepper
- 1 tablespoon butter
Instructions
- Pre-heat the oven to 190 degrees Celsius (375 Fahrenheit).
- Remove the mushrooms stems, place the mushrooms on a baking tray and bake for about 15 minutes until the water is released.
- Melt the butter in a pan over a medium heat, add the chopped mushrooms stems and garlic, and stir for about 1 minute.
- Add the spinach and stir for a further 1-2 minutes, until the spinach softens. Throw in the breadcrumbs too.
- Remove from the heat, and season with black pepper.
- Stuffed the mushrooms with the spinach mixture, then top with grated cheese and return to the oven for a further 15 minutes or until the cheese is melted.
- Serve hot, either on their own or with sour cream.
Nutrition
Calories: 110kcal | Carbohydrates: 8g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 147mg | Potassium: 394mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1310IU | Vitamin C: 3.7mg | Calcium: 108mg | Iron: 0.9mg