5 from 1 vote
Oven-poached pear ghosts
Oven-Poached Pear Ghosts
Prep Time
2 mins
Cook Time
20 mins
Total Time
22 mins
 

Oven-poached pear ghosts, a healthy Halloween recipe that will go down a treat with little and big ones. 

Course: Snack
Cuisine: International
Keyword: healthy halloween treats
Servings: 2 servings
Calories: 117 kcal
Author: Daniela Anderson
Ingredients
  • 2 pears
  • 2 tbsp water
  • 1 tsp maple syrup
  • 1 tsp ground cinnamon
  • 4 raisins
Instructions
  1. Preheat the oven to 200 degrees Celsius (390 Fahrenheit).

  2. Peal the pears, line an oven-proof dish with kitchen foil, and place the pears onto it.

  3. Mix the water with the maple syrup and cinnamon, drizzle it over the pears, then cover with foil.

  4. Bake for 20 minutes until tender, but still holding their shape.

  5. Decorate with raisins or any other dried currants. Serve warm or cold.

Recipe Notes

Depending on how ripen the pears are, you might need to increase the cooking time from 20 minutes to 30-40. The pears should be soft, but still holding their shape.

Maple syrup can be replaced with honey or any other syrup.

Nutrition Facts
Oven-Poached Pear Ghosts
Amount Per Serving
Calories 117
% Daily Value*
Sodium 3mg0%
Potassium 206mg6%
Carbohydrates 31g10%
Fiber 6g24%
Sugar 19g21%
Vitamin A 45IU1%
Vitamin C 7.7mg9%
Calcium 29mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.