Go Back
+ servings
5 from 2 votes
Poached eggs and avocado on toast
Poached Egg and Avocado Toast
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
 

Poached egg and avocado toast, a healthy and nutritious vegetarian breakfast.

Course: Breakfast
Cuisine: International
Keyword: healthy breakfast ideas
Servings: 2 person
Calories: 316 kcal
Author: Daniela Apostol
Ingredients
  • 2 eggs
  • 1 avocado
  • 2 slices wholegrain bread
  • a pinch fine sea salt
  • a pinch of ground black pepper
  • a pinch of paprika
  • 1 tbsp grated Cheddar cheese
  • 1 tsp chopped parsley
Instructions
  1. Bring a pan of salted water to the boil.

  2. Crack the eggs and gently slide them into the water, one at a time.
  3. Poach of 3 minutes, l like the egg yolk to be runny, but otherwise leave them to poach for longer.
  4. Meanwhile, toast the bread.
  5. Cut the avocado in half and use a teaspoon to scoop the flesh out.
  6. Chop it then add it on top of the toast.
  7. Best to use a spatula to remove the poached eggs from the water.
  8. Top the toast with the eggs and season with salt, pepper and paprika.
  9. Scatter grated Cheddar cheese over the eggs and decorate with chopped parsley.
Nutrition Facts
Poached Egg and Avocado Toast
Amount Per Serving
Calories 316 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g20%
Cholesterol 168mg56%
Sodium 241mg10%
Potassium 599mg17%
Carbohydrates 22g7%
Fiber 7g28%
Sugar 2g2%
Protein 11g22%
Vitamin A 425IU9%
Vitamin C 10.1mg12%
Calcium 106mg11%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.