5 from 2 votes
Sheet-Pan Portuguese Piri Piri Chicken Recipe
Prep Time
25 mins
Cook Time
1 hr
Total Time
1 hr 25 mins
 

Sheet-pan Portuguese piri piri chicken recipe, a delicious meal to feed the whole family.

Course: Main Course
Cuisine: Portuguese
Servings: 4 people
Calories: 370 kcal
Author: Daniela Anderson
Ingredients
  • 7 skinless chicken thighs
  • 120 ml piri-piri sauce
  • 200 g baby potatoes
  • 1 large parsnip
  • 2 large carrots
  • 1 red onion
  • 5 garlic cloves
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp dried rosemary
  • black pepper to taste
  • lemon wedges optional
Instructions
  1. Place the chicken thighs in a large dish, pour over the piri-piri sauce, mix well to coat, then leave to marinate for 15 minutes.
  2. Preheat the oven to 200 degrees C (390 degrees Fahrenheit).

  3. Peel the baby potatoes, carrots and parsnip, give them a good rinse, then cut the parsnip and carrots in chunks.
  4. Bring a pan of salty water to the boil and add the vegetables, letting them simmer for 5 minutes.
  5. Drain the water, then arrange the chicken thighs and vegetables on a large baking tray.
  6. Scatter around the unpeeled garlic cloves, dried rosemary, drizzle the olive oil over the vegetables, and season with salt and pepper.
  7. Bake for about an hour, making sure you flip the chicken thighs and vegetables over half the way through. You can also add the onion at that point, cut in wedges.
Recipe Notes
Nutrition Facts
Sheet-Pan Portuguese Piri Piri Chicken Recipe
Amount Per Serving
Calories 370 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Cholesterol 187mg62%
Sodium 508mg21%
Potassium 1092mg31%
Carbohydrates 24g8%
Fiber 4g16%
Sugar 6g7%
Protein 40g80%
Vitamin A 5275IU106%
Vitamin C 23.5mg28%
Calcium 65mg7%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.