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2 Quorn fillet burgers on a bed of rice with katsu sauce over them and garnished with chopped spring onions.
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5 from 1 vote

Quorn Katsu Curry

Vegan Quorn Katsu Curry with crunchy fillet burgers in a homemade katsu sauce and served on a bed of basmati rice, a quick and healthy dinner recipe that is bursting with amazing flavours. It's a great meatless midweek meal that can be put together with just a handful of ingredients.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: International
Servings: 2 people
Calories: 196kcal

Ingredients

  • 1 packet Quorn crunchy fillet burgers ( 2 burgers in a packet)
  • 1 onion
  • 1 carrot
  • 1 potato
  • 2 tablespoon oil
  • 1 tablespoon garam masala
  • 2 cups vegetable stock (broth)
  • ½ teaspoon salt
  • 1 tablespoon cornflour ( corn starch)

Instructions

  • Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
  • Place the fillet burgers on a baking tray and bake for 17-19 minutes until golden.
  • Peel and chop the onion, carrot and potato in a pan, heat up the oil on a medium heat, add the chopped onion, and fry until golden.
  • Add the chopped potato and carrot together with the garam masala, and give it a good stir, then leave it to cook for 1 minute for the powder to release its flavour.
  • Pour over the stock, and place a lid on the panleave it to cook for 10-15 minutes or until the veggies are tender.
  • Mix the cornflour with a tablespoon of water, and add it to the sauce.
  • Leave it to cook for a further 2-3 minutes for the sauce to thicken.
  • Add the sauce to a blender and blitz until smooth, then serve the crunchy fillet burgers on a bed of rice, and pour over the sauce.

Video

Notes

  • You can leave the sauce chunky if you wish - or don't have a blender. The sauce is still delicious, it just has a different texture. I do prefer the smooth sauce, but that's personal preference.
  • The recipe can work very well for the any other Quorn product like crispy nuggets, Quorn chicken pieces or chicken fillets.
  • You can swap basmati rice for couscous, orzo, any pasta, or even mashed potatoes or baked fries.

Nutrition

Calories: 196kcal | Carbohydrates: 16g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 0.03mg | Sodium: 1549mg | Potassium: 180mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5597IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 0.2mg