Quorn Katsu Curry
Vegan Quorn Katsu Curry with crunchy fillet burgers in a homemade katsu sauce and served on a bed of basmati rice, a quick and healthy dinner recipe that is bursting with amazing flavours. It's a great meatless midweek meal that can be put together with just a handful of ingredients.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: International
Servings: 2 people
Calories: 196kcal
- 1 packet Quorn crunchy fillet burgers ( 2 burgers in a packet)
- 1 onion
- 1 carrot
- 1 potato
- 2 tablespoon oil
- 1 tablespoon garam masala
- 2 cups vegetable stock (broth)
- ½ teaspoon salt
- 1 tablespoon cornflour ( corn starch)
Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
Place the fillet burgers on a baking tray and bake for 17-19 minutes until golden.
Peel and chop the onion, carrot and potato in a pan, heat up the oil on a medium heat, add the chopped onion, and fry until golden.
Add the chopped potato and carrot together with the garam masala, and give it a good stir, then leave it to cook for 1 minute for the powder to release its flavour.
Pour over the stock, and place a lid on the panleave it to cook for 10-15 minutes or until the veggies are tender.
Mix the cornflour with a tablespoon of water, and add it to the sauce.
Leave it to cook for a further 2-3 minutes for the sauce to thicken.
Add the sauce to a blender and blitz until smooth, then serve the crunchy fillet burgers on a bed of rice, and pour over the sauce.
- You can leave the sauce chunky if you wish - or don't have a blender. The sauce is still delicious, it just has a different texture. I do prefer the smooth sauce, but that's personal preference.
- The recipe can work very well for the any other Quorn product like crispy nuggets, Quorn chicken pieces or chicken fillets.
- You can swap basmati rice for couscous, orzo, any pasta, or even mashed potatoes or baked fries.
Calories: 196kcal | Carbohydrates: 16g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 0.03mg | Sodium: 1549mg | Potassium: 180mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5597IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 0.2mg