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A blue plate with semolina pudding.
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5 from 1 vote

Indian Semolina Pudding

Indian Semolina Pudding or Sooji Ka Halwa made with saffron, cardamom pods, pistachios, ghee and raisins, a delicious dessert recipe that is wonderfully fragrant and very easy to make. Ready in under 20 minutes, this halwa is a family-favourite treat.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dessert
Cuisine: Indian
Servings: 2 people
Calories: 638kcal

Ingredients

  • ½ cup semolina
  • 1 cup full-fat milk
  • 1 cup water
  • a few strands of saffron
  • ¼ cup ghee
  • 3 tablespoon sugar
  • ¼ cup raisins
  • ¼ cup pistachios
  • 5 pods cardamom

Instructions

  • In a pan set over a medium heat, add the milk, water, sugar and saffron, split cardamom pods, and bring it to a boil.
  • Remove from the heat and set aside.
  • In a frying pan set over a low to medium heat, add the ghee and allow it to melt.
  • Add the semolina and stir it gently to combine, then leave it to toast, stirring often until the semolina changes colour to a light brown.
  • Add the raisins and chopped pistachios, and give it a stir.
  • Carefully pour over the milk mixture and whisk well to get a smooth texture.
  • Leave it to cook for 1-2 minutes, then remove it from the heat and serve.

Video

Notes

  • It is important to cook this pudding on a low to medium heat, so that the semolina doesn't burn. We want a nice light brown colour for it to release its nutty flavour, but if the heat is too high, we risk burning it.
  • Keep stirring it regularly, to ensure an even colour all over. Unlike the Romanian Semolina Pudding, which has a white colour, this pudding is of a darker colour given by the saffron and toasting the semolina.

Nutrition

Calories: 638kcal | Carbohydrates: 74g | Protein: 13g | Fat: 34g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 72mg | Sodium: 59mg | Potassium: 596mg | Fiber: 5g | Sugar: 25g | Vitamin A: 261IU | Vitamin C: 2mg | Calcium: 192mg | Iron: 3mg