4.41 from 5 votes
A white bowl with chinese chicken egg fried rice and chopsticks in
Healthy Chinese Chicken Egg Fried Rice Recipe
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Healthy Chinese Chicken Egg Fried Rice Recipe, a quick, easy and tasty way of using up leftover rice. A delicious dinner can be ready in 15 minutes, and what a dinner! No need for take-away tonight, we've got Chinese at home. It might be a simple recipe, but it certainly is full of amazing flavours. A healthy Chinese recipe that is nutritious, and delicious, plus it goes well with kids too, since there is nothing spicy in there.

Course: Main Course
Cuisine: Chinese
Keyword: healthy chinese recipes
Servings: 2 servings
Calories: 671 kcal
Author: Daniela Anderson
Ingredients
  • 2 cups cooked long grain rice
  • 2 eggs
  • 1 cup chopped frozen vegetables, thawed
  • 1 chicken breast
  • 3 spring onions
  • 2 garlic cloves
  • 2 cm fresh root ginger
  • 2 tbsp vegetable oil
  • 2 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp sesame oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped fresh parsley
  • 1/2 tbsp rice vinegar
  • 1 tsp sugar
Instructions
  1. Heat up the wok or a pan, cut the chicken into small pieces and season with salt and pepeper. Add one tablespoon of oil to the wok or pan, and stir fry on high heat until the chicken is cooked through and slightly browned.

  2. Remove from the wok and set aside.
  3. Beat the eggs, add them to the pan and scramble them. They should be ready very quickly, 1-2 minutes maximum. Remove from the pan, and set aside.

  4. Add more oil to the pan, then add the chopped spring onions, ginger and garlic, and stir fry for about 30 seconds or so. Add the cooked rice, vegetables, chicken and egg, and mix well.

  5. In a small bowl, combine the soy sauces, sesame oil, rice vinegar and sugar, and mix well, then add to the pan to the other ingredients.

  6. Garnish with fresh chopped parsley, and serve hot.

Nutrition Facts
Healthy Chinese Chicken Egg Fried Rice Recipe
Amount Per Serving
Calories 671 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 14g70%
Cholesterol 236mg79%
Sodium 2332mg97%
Potassium 834mg24%
Carbohydrates 63g21%
Fiber 5g20%
Sugar 3g3%
Protein 40g80%
Vitamin A 5232IU105%
Vitamin C 18mg22%
Calcium 87mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.