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4.17 from 6 votes
Overhead view of a white plate with beef and sweet potato stew
Beef Stew with Sweet Potatoes
Prep Time
5 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 20 mins
 

Beef Stew with Sweet Potatoes, hearty and healthy, it goes down a treat no matter what season.

Course: Main Course
Cuisine: International
Keyword: beef stew recipes
Servings: 2 people
Calories: 1082 kcal
Author: Daniela Apostol
Ingredients
  • 400 g diced beef
  • 2 large onions
  • 1 carrot
  • 2 medium sweet potatoes
  • 2 medium potatoes
  • 3 tbsp vegetable oil
  • 1.5 litre beef stock
  • 3 tbsp tomato passata
  • 1 tsp fine sea salt
  • 5 black peppercorns
  • 4 bay leaves
  • 1 tsp dried parsley
Instructions
  1. Add one tablespoon of vegetable oil to a frying pan and fry the beef to seal until lightly brown.

  2. Chop the onions roughly and fry them in a large saucepan until golden-brown.

  3. Add the beef, the beef stock, bay leaves and peppercorns and cook for at least 1 hour until really tender.

  4. Peel and chop the potatoes, carrot and sweet potatoes and add them to the pan once the beef is cooked, otherwise, if boiled for too long, they will be too mushy. However, l do like the vegetables really soft.

  5. Stir in the tomato passata, dried parsley and season with salt to taste. Cook for a further 15 minutes.

  6. Best served hot.

Recipe Notes
  • If you'd like to see the ingredients listed in cups and ounces, please check the US Customary Link.
  • Also, the amount of ingredients changes depending on the servings, so click on the number listed to change it to the number you prefer.
Nutrition Facts
Beef Stew with Sweet Potatoes
Amount Per Serving
Calories 1082 Calories from Fat 549
% Daily Value*
Fat 61g94%
Saturated Fat 32g160%
Cholesterol 142mg47%
Sodium 2907mg121%
Potassium 3608mg103%
Carbohydrates 77g26%
Fiber 12g48%
Sugar 16g18%
Protein 58g116%
Vitamin A 23660IU473%
Vitamin C 39.8mg48%
Calcium 234mg23%
Iron 14.3mg79%
* Percent Daily Values are based on a 2000 calorie diet.