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–+ servings
Overhead shoot of 3 red white and blue popsicles with blueberries and strawberries scattered around them
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5 from 6 votes

Healthy Homemade Red White and Blue Popsicles

Healthy Homemade Red White and Blue Popsicles with strawberries, creamy mascarpone, banana and coconut and blueberries, a delicious and refreshing summer treat with no refined sugar added. A great summer recipe for the 4th of July celebrations.
Prep Time10 minutes
Freezing Time2 hours
Total Time10 minutes
Course: Dessert
Cuisine: American
Servings: 6 popsicles
Calories: 274kcal
Author: Daniela Apostol

Ingredients

  • 1 cup fresh strawberries
  • 1 cup fresh blueberries
  • 1 cup mascarpone cheese
  • ½ cup coconut cream
  • 1 banana
Metric - US Customary

Instructions

  • Add the strawberries to a blender together with one tablespoon of coconut cream.
  • Blitz until smooth, then remove from the blender and transfer to a bowl.
  • Clean the blender, and add the mascarpone and the remaining cocout cream together with the banana, and blitz again until smooth.
  • Divide the strawberry mixture between the popsicle moulds, add a few bluberries to each mould, then top with the cream mixture.
  • Freeze for at least 2 hours. To remove the popsicle from the mould, simply dip it into hot water for 2-3 seconds, it should then come off easily.

Notes

  • The servings can be adjusted by clicking the number next to Servings.
  • Add honey or maple syrup if you like the popsicles sweeter

Nutrition

Calories: 274kcal | Carbohydrates: 12g | Protein: 4g | Fat: 24g | Saturated Fat: 17g | Cholesterol: 38mg | Sodium: 22mg | Potassium: 191mg | Fiber: 2g | Sugar: 6g | Vitamin A: 550IU | Vitamin C: 18.8mg | Calcium: 59mg | Iron: 0.7mg