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5 from 1 vote

Apple Chicken Salad with Dijon Mustard Dressing

Apple chicken salad with dijon mustard dressing, a superb salad that is healthy, delicious and super easy to make.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Salad
Cuisine: International
Servings: 1 person
Calories: 563kcal

Ingredients

  • 1 chicken breast
  • 1 tablespoon paprika
  • 1 teaspoon garlic granules
  • ¼ teaspoon sea salt
  • a pinch of ground black pepper
  • 1 handful of fresh baby spinach
  • 1 apple
  • 5 slices of cucumber
  • 1 teaspoon dijon mustard
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • a pinch of salt

Instructions

  • In a bowl, mix together the paprika, garlic granules, olive oil, salt and pepper and mix well.
  • Use the tip of your fingers to rub the paprika mixture onto the chicken breast, making sure it is coated well and set aside for 10 minutes.
  • Preheat the oven to 200 degrees Celsius ( 390 degrees Fahrenheit).
  • Place the chicken into an oven-proof dish and cover with foil.
  • Bake for 25 minutes, then remove the foil and leave to bake for a further 10 minutes. Check the chicken, as you might have to remove it earlier, depending on its size.
  • Remove from the oven and slice the chicken breast and leave to cool.
  • To make the salad, mix the spinach, chicken, sliced apple and halved cucumber slices.
  • To make the dressing, combine the lemon juice, olive oil, dijon mustard and salt and drizzle over the salad. Serve immediately!

Nutrition

Calories: 563kcal | Carbohydrates: 64g | Protein: 35g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 808mg | Potassium: 2844mg | Fiber: 17g | Sugar: 40g | Vitamin A: 4620IU | Vitamin C: 63.5mg | Calcium: 236mg | Iron: 5.4mg