4.6 from 5 votes
Overhead shot of a pan with quorn chicken and vegetables
One-Pan Quorn Chicken with Vegetables
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

One-Pan Quorn Chicken with Vegetables, a light vegetarian dish that is bursting with amazing flavours.

Course: Main Course
Cuisine: International
Keyword: quorn recipes
Servings: 4 people
Calories: 170 kcal
Author: Daniela Anderson
Ingredients
  • 500 g quorn meat free pieces (frozen)
  • 1 small bunch asparagus (100 grams)
  • 1/2 cup halved plum tomatoes
  • 1 small onion
  • 2 tbsp pesto
  • 1 orange pepper
  • salt and pepper to taste
  • 1/2 cup vegetable stock
  • 1 tsp vegetable oil
  • 1 green onion
Instructions
  1. In a large pan, add the frozen quorn and vegetable stock and cook on a medium heat for 15 minutes until the stock has been absorbed and pieces have turned slightly brown. Do stir it as the pieces may stick to the pan.

  2. Remove the pieces from the pan and set aside.

  3. Cut the onion and peppers in strips, add the oil to the pan and cook the asparagus, peppers and onion for 5 minutes until slightly tender.

  4. Add the quorn pieces back to the pan together with the halved tomatoes, pesto and season well with salt and pepper.

  5. Give a good stir and turn off the heat.

  6. Garnish with chopped green onion.

Recipe Notes
Nutrition Facts
One-Pan Quorn Chicken with Vegetables
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 514mg21%
Potassium 121mg3%
Carbohydrates 13g4%
Fiber 7g28%
Sugar 3g3%
Protein 20g40%
Vitamin A 1240IU25%
Vitamin C 41.7mg51%
Calcium 48mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.