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3.55 from 33 votes
4 Spanakopita triangles and 2 halves of a triangle on a white plate
Greek Spanakopita Triangles (Greek Feta and Spinach Pies)
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

Greek Spanakopita Triangles or feta and spinach pies, a fantastic appetizer or healthy snack and can be enjoyed either warm or cold. Learn how to fold the phyllo dough to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration. Why not try them on Game Day? A delicious back to school recipe that will go down a treat with your kids too.

Course: Appetizer
Cuisine: Greek
Keyword: healthy snacks
Servings: 20 triangles
Calories: 259 kcal
Author: Daniela Apostol
  • 5 phyllo pastry sheets
  • 250 g cow's cheese (or feta cheese)
  • 1 cup frozen spinach, thawned
  • 1 egg
  • 1 spring onion
  • 1/4 tsp ground black pepper
  • 1 cup olive oil
  1. Break the cow's cheese into big chunks and add them to a bowl. I used Apetina block cheese, which is quite crumbly, so I could just mash it with a fork. Otherwise, just grate the cheese.

  2. Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and mix well until combined.

  3. Add the salt and pepper and mix again until you have a uniform paste.

  4. Lay 1 phyllo sheet on the work surface and brush generously with olive oil.

  5. Hold it in half, then using a sharp knife cut it into 4 strips.

  6. Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.

  7. Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.

  8. Line a baking tray with non-stick parchment paper and bake the triangles at 180 degrees C until golden and crunchy.

Recipe Notes

If you would  like to see the measurements in cups and ounces, please click on the US CUSTOMARY link.

Nutrition Facts
Greek Spanakopita Triangles (Greek Feta and Spinach Pies)
Amount Per Serving
Calories 259 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 19mg6%
Sodium 490mg20%
Potassium 90mg3%
Carbohydrates 38g13%
Fiber 1g4%
Protein 7g14%
Vitamin A 985IU20%
Vitamin C 0.6mg1%
Calcium 81mg8%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.