Grilled Chicken Avocado Wrap
Healthy Grilled Chicken Avocado Wrap with spinach, sour cream and wholemeal tortilla wraps, a quick and easy chicken breast recipe that is nutritious and delicious; especially when time is short and preparing a big meal is not an option. The paprika garlic chicken is juicy and tender, and it pairs so well with the ripe avocado which has a kick of lemon. The best working lunch too.
Servings: 3 people
Calories: 342kcal
Ingredients
- 1 chicken breast
- 1 avocado
- 1 cup fresh baby spinach
- 3 tablespoon sour cream
- 3 tablespoon grated Cheddar cheese
- 1 teaspoon paprika
- 1 teaspoon granulated garlic
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon vegetable oil
- 3 tortilla wraps
Instructions
- To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.
- Give the bag a good shake so that the chicken can be well coated.
- Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side.
- Peel and slice the avocado, then squeeze the lemon juice over.
- Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side, so the folding can be done easier.
- Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado.
- Wrap tightly and serve immediately.
Nutrition
Calories: 342kcal | Carbohydrates: 23g | Protein: 16g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 45mg | Sodium: 752mg | Potassium: 626mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1635IU | Vitamin C: 10mg | Calcium: 169mg | Iron: 2mg