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+ servings
4.66 from 32 votes
2 halves of chicken avocado wraps
Grilled Chicken Avocado Wrap
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Healthy Grilled Chicken Avocado Wrap with spinach, sour cream and wholemeal tortilla wraps, a quick and easy chicken breast recipe that is nutritious and delicious; especially when time is short and preparing a big meal is not an option. The paprika garlic chicken is juicy and tender, and it pairs so well with the ripe avocado which has a kick of lemon. The best working lunch too.

Course: Main Course
Cuisine: International
Keyword: grilled chicken recipes
Servings: 3 people
Calories: 342 kcal
Author: Daniela Apostol
  • 1 chicken breast
  • 1 avocado
  • 1 cup fresh baby spinach
  • 3 tbsp sour cream
  • 3 tbsp grated Cheddar cheese
  • 1 tsp paprika
  • 1 tsp granulated garlic
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tsp vegetable oil
  • 3 tortilla wraps
  1. To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.

  2. Give the bag a good shake so that the chicken can be well coated.

  3.  Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side.

  4. Peel and slice the avocado, then squeeze the lemon juice over.

  5. Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side, so the folding can be done easier.

  6. Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado.

  7. Wrap tightly and serve immediately.

Nutrition Facts
Grilled Chicken Avocado Wrap
Amount Per Serving
Calories 342 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g35%
Cholesterol 45mg15%
Sodium 752mg31%
Potassium 626mg18%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 2g2%
Protein 16g32%
Vitamin A 1635IU33%
Vitamin C 10mg12%
Calcium 169mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.