Chicken Liver and Rice
Romanian Chicken Liver and Rice or pilaf, a hearty meal that has it all: carbs, vegetables and protein. It's quick and easy to make, and it goes down well with the whole family.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Romanian
Servings: 4 people
Calories: 420kcal
- 1 cup long grain rice (I used long grain & wild rice)
- 2 tablespoon vegetable oil
- 2 carrots
- 1 red pepper
- 1 onion
- 4 cups chicken stock/broth
- 1 cup chicken livers
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 tablespoon fresh parsley
Peel and chop the onions, carrots and pepper.
In a pan, heat up the oil, add the onion, and fry it until golden.
Add the carrots and pepper and give it a stir.
Rinse the rice under cold water until the water runs clear.
Add the rice to the pan together with the stock/broth.
Place a lid on the pan and leave to cook on a medium heat until most liquid has been absorbed.
Grilled the chicken livers until cooked through.
Chop half of them finely and add them to the pan of rice, then rest can be added whole.
Season with salt, pepper and garnish with fresh parsley.
Serve hot.
Calories: 420kcal | Carbohydrates: 53g | Protein: 20g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 211mg | Sodium: 703mg | Potassium: 654mg | Fiber: 3g | Sugar: 8g | Vitamin A: 12756IU | Vitamin C: 56mg | Calcium: 47mg | Iron: 7mg