Go Back
+ servings
Overhead shot of a plate with pilaf with chicken livers and vegetables
Print Recipe
5 from 1 vote

Chicken Liver and Rice

Romanian Chicken Liver and Rice or pilaf, a hearty meal that has it all: carbs, vegetables and protein. It's quick and easy to make, and it goes down well with the whole family.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Romanian
Servings: 4 people
Calories: 420kcal

Ingredients

  • 1 cup long grain rice (I used long grain & wild rice)
  • 2 tablespoon vegetable oil
  • 2 carrots
  • 1 red pepper
  • 1 onion
  • 4 cups chicken stock/broth
  • 1 cup chicken livers
  • ½ teaspoon salt
  • teaspoon ground black pepper
  • 2 tablespoon fresh parsley

Instructions

  • Peel and chop the onions, carrots and pepper.
  • In a pan, heat up the oil, add the onion, and fry it until golden.
  • Add the carrots and pepper and give it a stir.
  • Rinse the rice under cold water until the water runs clear.
  • Add the rice to the pan together with the stock/broth.
  • Place a lid on the pan and leave to cook on a medium heat until most liquid has been absorbed.
  • Grilled the chicken livers until cooked through.
  • Chop half of them finely and add them to the pan of rice, then rest can be added whole.
  • Season with salt, pepper and garnish with fresh parsley.
  • Serve hot.

Nutrition

Calories: 420kcal | Carbohydrates: 53g | Protein: 20g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 211mg | Sodium: 703mg | Potassium: 654mg | Fiber: 3g | Sugar: 8g | Vitamin A: 12756IU | Vitamin C: 56mg | Calcium: 47mg | Iron: 7mg