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A whole roasted cauliflower on a white plate painted with sunflowers
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4.25 from 8 votes

Whole Roasted Cauliflower with Cheese Sauce

Whole Roasted Cauliflower with Cheese Sauce, a quick and easy recipe that makes a fantastic side dish or a vegetarian alternative to a traditional roast join. The bechamel sauce is cheesy and delicious, giving the cauliflower the wow factor.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course, Side Dish
Cuisine: International
Servings: 1 cauliflower head
Calories: 469kcal
Author: Daniela Apostol

Ingredients

  • 1 cauliflower head
  • 15 g butter (½ oz)
  • 1 tablespoon flour
  • ½ cup milk
  • ¼ cup grated cheddar cheese
  • ½ teaspoon dijon mustard
  • ⅛ teaspoon black pepper

Instructions

  • Remove any leaves from the cauliflower, then add it to a deep and large enough pan filled with boiled salted water.
  • Simmer for 10-12 minutes until the cauliflower is beginning to soften, but still has a slight bite to it.
  • To make the cheese sauce, melt the butter, add the flour and whisk well.
  • Pour in the milk, and whisk continuously to get a smooth sauce.
  • Add the cheese, dijon mustard and black pepper.
  • When the cauliflower is ready, arrange it on a roasting tray, and pour the sauce all over it.
  • Bake in the preheated oven on the middle rack at 200 degrees Celsius (390 Fahrenheit) for 20 minutes or until golden and bubbling hot.

Notes

  • Pre-boiling the cauliflower reduces the roasting time considerably, otherwise it will not be tender enough. and chances are it might burn before it's proper cooked.

Nutrition

Calories: 469kcal | Carbohydrates: 41g | Protein: 23g | Fat: 27g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 536mg | Potassium: 1926mg | Fiber: 12g | Sugar: 17g | Vitamin A: 859IU | Vitamin C: 277mg | Calcium: 475mg | Iron: 3mg