Crispy Chicken Tenders
Crispy Chicken Tenders that are fried to perfection until golden and crispy on the outside, and juicy on the inside, the very best chicken recipe that goes so well with everyone in the family. Quick and easy to make with only 4 main ingredients, these chicken tenders can be enjoyed as a started or part of a main meal.
Servings: 15 tenders
Calories: 551kcal
Ingredients
- 3 chicken breasts
- 2 eggs
- 1 cup plain flour
- 3 cups breadcrumbs
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 3 cups vegetable oil
Instructions
- Cut the chicken breasts into strips.
- Season the chicken with salt and pepper.
- Use 3 separate bowls for flour, breadcrumbs, and eggs - beat the eggs well and season lightly with salt and pepper.
- Dip each strip into flour, shaking off the excess flour.
- Then dip into the beaten egg, and coat well with breadcrumbs.
- Repeat with the remaining chicken strips.
- Heat up the oil, and fry the chicken tenders in batches, until golden and cooked through, they should need about 2-3 minutes each.
- Transfer to a plate lined with kitchen paper to absorb the excess oil.
Nutrition
Calories: 551kcal | Carbohydrates: 22g | Protein: 14g | Fat: 47g | Saturated Fat: 36g | Cholesterol: 51mg | Sodium: 258mg | Potassium: 227mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg