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Overhead shoot of fish curry over a bed of rice
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4.12 from 51 votes

Indian Fish Curry with Coconut Milk

Indian Fish Curry with Coconut Milk, so flavourful and easy to make, ready on the table in way under 30 minutes. I used monkfish for my curry, but any white fish would do. Spiced and earthy, served on a bed of basmati rice for the best Indian food experience. A delicious dinner recipe that goes well with the whole family. My fish curry is so easy to customise, make it as mild or as spicy as you like. Use full-fat coconut milk for a rich and creamy curry sauce.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 people
Calories: 85kcal

Ingredients

  • 3 monkfish fillets
  • 1 onion
  • 3 cloves of garlic
  • 1 tablespoon chopped ginger
  • 1 tin full-fat coconut milk (400 g, 13 oz)
  • 1 tin chopped tomatoes (400 g, 13 oz)
  • 2 tablespoon vegetable oil
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon chilli powder
  • fresh coriander or parsley to garnish
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Heat up the oil on a low to medium heat.
  • Peel and chop the onion, and fry gently until translucent.
  • Add the peeled and chopped garlic and ginger, and continue to fry for a further 30 seconds.
  • Add the spices, salt and pepper, and give it a good stir.
  • Remove the fish skin, if there is any, and chop it in cubes, making sure there are no bones in.
  • Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through.
  • Check to see if it needs any extra seasoning, then garnish with fresh parsley or coriander.

Video

Notes

  • I tend to use chopped tomatoes for all sorts of sauces - they are cheap, easy to use, and just convenient to store in a cupboard and use whenever you need to.
  • But, of course, fresh tomatoes can be used as well if you happen to have some juicy, well ripe tomatoes. I wouldn't recommend fresh tomatoes when they are not in season - they are pretty much tasteless, and the sauce won't be as rich and flavorful, hence why l'd rather go for the canned ones.
  • If you do use fresh tomatoes, add them after you add the spices, and leave to cook for a few minutes until they become mushy - add the coconut milk after, in this way you make the most of the delicious tomatoes. 
  • ALWAYS USE FULL-FAT COCONUT MILK - the lighter one is pretty much just coloured water - it won't bring any goodness to the sauce, and the curry will be rather bland. Make sure you use the coconut cream in it too - and you get one creamy, rich and fragrant sauce to lick you fingers clean.

Nutrition

Calories: 85kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 298mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg