5 from 1 vote
Easy Vegan Quorn Bolognese, a delicious meat-free version of the classic Italian dish. High in protein, healthy and nutritious, this quorn spaghetti bolognese is a family-favorite dish.
Easy Vegan Quorn Bolognese
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Easy Vegan Quorn Bolognese, a delicious meat-free version of the classic Italian dish. High in protein, healthy and nutritious, this quorn spaghetti bolognese is a family-favorite dish.

Course: Main Course
Cuisine: International
Keyword: quorn recipes
Servings: 4 people
Calories: 398 kcal
Author: Daniela Anderson
Ingredients
  • 1 packet quorn mince (300 g, 10 oz)
  • 1 onion
  • 2 celery stalks
  • 2 carrots
  • 1 tin chopped tomatoes
  • 1 tsp dried rosemary
  • 1 tbsp tomato puree
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 cup vegetarian stock (broth)
  • 2 cloves of garlic
Instructions
  1. Heat up the oil in a pan over a low heat.

  2. Peel and chop the onions, and sautee them in the pan until they soften.

  3. Chop the celery stalks and carrots, and add them to the pan together with the chopped garlic.

  4. Leave to cook for 2-3 minutes until they begin to soften a bit.

  5. Add the quorn mince, chopped tomatoes and leave to cook for 10 minutes or so on a medium heat until the liquid is absorbed and the veggies are tender.

  6. Add the rosemary, seasoning, tomato puree and stir well.

  7. Garnish with fresh chopped parsley.

Nutrition Facts
Easy Vegan Quorn Bolognese
Amount Per Serving
Calories 398 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 23g115%
Sodium 815mg34%
Potassium 1032mg29%
Carbohydrates 32g11%
Fiber 7g28%
Sugar 13g14%
Protein 9g18%
Vitamin A 20820IU416%
Vitamin C 21.4mg26%
Calcium 124mg12%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.