Quorn Bolognese
Easy Vegan Quorn Bolognese, a delicious meat-free version of the classic Italian dish. High in protein, healthy and nutritious, this quorn spaghetti bolognese is a family-favorite dish.
Servings: 4 people
Calories: 398kcal
Ingredients
- 1 packet quorn mince (300 g, 10 oz)
- 1 onion
- 2 celery stalks
- 2 carrots
- 1 tin chopped tomatoes
- 1 teaspoon dried rosemary
- 1 tablespoon tomato puree
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 2 tablespoon vegetable oil
- 1 cup vegetarian stock (broth)
- 2 cloves of garlic
Instructions
- Heat up the oil in a pan over a low heat.
- Peel and chop the onions, and sautee them in the pan until they soften.
- Chop the celery stalks and carrots, and add them to the pan together with the chopped garlic.
- Leave to cook for 2-3 minutes until they begin to soften a bit.
- Add the quorn mince, chopped tomatoes, broth and leave to cook for 10 minutes or so on a medium heat until the liquid is absorbed and the veggies are tender.
- Add the rosemary, seasoning, tomato puree and stir well.
- Garnish with fresh chopped parsley.
Nutrition
Calories: 398kcal | Carbohydrates: 32g | Protein: 9g | Fat: 29g | Saturated Fat: 23g | Sodium: 815mg | Potassium: 1032mg | Fiber: 7g | Sugar: 13g | Vitamin A: 20820IU | Vitamin C: 21.4mg | Calcium: 124mg | Iron: 1.7mg