Chickpea Tabbouleh
Chickpea Tabbouleh, a healthy and delicious vegan salad that is super delicious, and makes a great accompaniment to any roast or BBQ. A favourite summer side dish, but also fantastic all year round.
Servings: 6 people
Calories: 118kcal
Ingredients
- 1 cup bulgur wheat
- 1 cup chopped fresh parsley (a large bunch of fresh parsley)
- 1 tin cooked chickpeas (400 g, 13 oz)
- 4 leaves of fresh mint
- 3 large tomatoes
- 2 spring onions
- 1 tablespoon olive oil
- 2 tablespoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water.
- Cook until tender, then drain and rise again with cold water.
- Add the bulgur to a large bowl.
- Chop the parsley, tomatoes, green onions and mint, and add them to the bowl of bulgur.
- Rinse the chickpeas well, and add them to the bowl.
- Season with salt, pepper, olive oil and lemon juice, adding more to taste if needed.
- Serve cold.
Nutrition
Calories: 118kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 110mg | Potassium: 308mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1425IU | Vitamin C: 24.6mg | Calcium: 31mg | Iron: 1.5mg