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Close-up shoot of a blue plate of tabbouleh
Easy Chickpea Tabbouleh Recipe
Prep Time
15 mins
Total Time
15 mins

Easy Chickpea Tabbouleh Recipe, a healthy and delicious vegan salad that is super delicious, and makes a great acompaniament to any roast or BBQ. A favourite summer side dish, but also fantastic all year round.

Course: Salad
Cuisine: Middle Eastern
Keyword: summer salads
Servings: 6 people
Calories: 118 kcal
Author: Daniela Apostol
  • 1 cup bulgur wheat
  • 1 cup chopped fresh parsley (a large bunch of fresh parsley)
  • 4 leaves of fresh mint
  • 3 large tomatoes
  • 2 spring onions
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  1. Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water.

  2. Cook until tender, then drain and rise again with cold water.

  3. Add the bulgur to a large bowl.

  4. Chop the parsley, tomatoes, green onions and mint, and add them to the bowl of bulgur.

  5. Season with salt, pepper, olive oil and lemon juice, adding more to taste if needed.

  6. Serve cold.

Nutrition Facts
Easy Chickpea Tabbouleh Recipe
Amount Per Serving
Calories 118 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 110mg5%
Potassium 308mg9%
Carbohydrates 21g7%
Fiber 5g20%
Sugar 2g2%
Protein 4g8%
Vitamin A 1425IU29%
Vitamin C 24.6mg30%
Calcium 31mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.