Go Back
+ servings
Overhead shoot of a white bowl with leek and potato soup and a spoon next to it
Print Recipe
4.04 from 123 votes

Chunky Leek and Potato Soup (No Cream)

Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegetarian soup that the whole family can enjoy. It's ready in about 20 minutes or so, it's super easy to make, and delicious too. 
Prep Time2 minutes
Cook Time18 minutes
Total Time20 minutes
Course: Soup
Cuisine: British
Servings: 2 servings
Calories: 382kcal

Ingredients

  • 1 leek, trimmed
  • 4 potatoes
  • 1 large carrot
  • 3 cups vegetable stock/broth
  • 1 tablespoon tomato paste
  • 1 teaspoon dried mixed herbs (basil, marjoram, oregano)
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • ½ teaspoon salt
  • teaspoon black pepper
  • 1 tablespoon chopped fresh parsley

Instructions

  • Peel, wash and chop the potatoes and carrots.
  • Wash the leek, and chop it as well.
  • Heat up the oil, add the butter and allow it to melt.
  • Add the chopped leek, and sautee for 2-3 minutes until it softens, then add the carrot and potatoes and give it a good stir.
  • Add the stock/broth and cook with the lid on for 12-15 minutes until the veggies are tender.
  • Season with salt and pepper, add the tomato paste and mixed herbs, and garnish with fresh parsley.

Video

Nutrition

Calories: 382kcal | Carbohydrates: 68g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 2178mg | Potassium: 2018mg | Fiber: 12g | Sugar: 7g | Vitamin A: 7045IU | Vitamin C: 60mg | Calcium: 164mg | Iron: 15.2mg