Chicken Goulash
Chicken Goulash, a delicious and super easy one-pot meal that is ready in 30 minutes. Packed with great flavours, this stew makes a great comfort food for the whole family. It's low carb, gluten free, and high protein.
Servings: 3 people
Calories: 406kcal
Ingredients
- 2 chicken breasts
- 2 onions
- 3 cloves of garlic
- 1 tin chopped tomatoes (400 g, 13 oz)
- ½ red bell pepper
- ½ green bell pepper
- ½ yellow bell pepper
- 1 tablespoon paprika
- ¼ teaspoon salt
- ⅛ teaspoon ground pepper
- 1 ½ cups chicken stock (broth)
- 2 tablespoon double cream (heavy cream)
- 2 tablespoon chopped parsley
- 2 tablespoon vegetable oil
Instructions
- Heat up the oil in a pan, peel and chop the onions and garlic, and sautee until transluscent.
- Add the paprika, give it a good stir, then add the chopped tomatoes and peppers.
- Leave to cook for 2-3 minutes until they began to soften a bit, then add the chicken and cook for a further 2-3 minutes until no longer pink.
- Pour in the chicken stock, and leave to cook until the liquid is reduced and the chicken and veggies are cooked through.
- Add the cream, season with salt and pepper to taste, and garnish with parsley.
Video
Nutrition
Calories: 406kcal | Carbohydrates: 29g | Protein: 41g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 117mg | Sodium: 731mg | Potassium: 1522mg | Fiber: 5g | Sugar: 13g | Vitamin A: 4015IU | Vitamin C: 184.2mg | Calcium: 73mg | Iron: 2.7mg