Vegan Chickpea Stew, a delicious midweek meal that is ready in only 30 minutes. Super nutritious, low in calories, and gluten free, this stew goes well with the whole family.
Peel and chop the onion, heat up the oil in a pan, and gently fry the onion with a pinch of salt until it softens.
Add the peeled and chopped carrots, celery, roasted red pepper, and cook for a further 1-2 minutes.
Pour in the vegetable stock, then leave to cook for 15-20 minutes until the veggies are tender.
Add the frozen spinach and tomato puree together with the garlic, and leave to cook for a further 5 minutes.
Season well with salt and pepper.