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+ servings
5 from 1 vote
Vegan Chickpea Stew
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Vegan Chickpea Stew, a delicious midweek meal that is ready in only 30 minutes. Super nutritious, low in calories, and gluten free, this stew goes well with the whole family.

Course: Main Course
Cuisine: International
Keyword: chickpea recipes
Servings: 4 people
Calories: 68 kcal
Author: Daniela Apostol
Ingredients
  • 2 tins cooked chickpeas
  • 1 red onion
  • 2 carrots
  • 2 celery sticks
  • 1 roasted red pepper (from a jar is fine)
  • 2 cups vegetable stock (broth)
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 3 cubes frozen spinach
  • 1 tbsp vegetable oil
  • 2 cloves of garlic
  • 1 tbsp tomato puree
Instructions
  1. Peel and chop the onion, heat up the oil in a pan, and gently fry the onion with a pinch of salt until it softens.

  2. Add the peeled and chopped carrots, celery, roasted red pepper, and cook for a further 1-2 minutes.

  3. Pour in the vegetable stock, then leave to cook for 15-20 minutes until the veggies are tender.

  4. Add the frozen spinach and tomato puree together with the garlic, and leave to cook for a further 5 minutes.

  5. Season well with salt and pepper.

Nutrition Facts
Vegan Chickpea Stew
Amount Per Serving
Calories 68 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Sodium 782mg33%
Potassium 220mg6%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 5590IU112%
Vitamin C 9.7mg12%
Calcium 31mg3%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.