CHICKEN BRUSSEL SPROUT CASSEROLE
CHICKEN BRUSSEL SPROUT CASSEROLE
A delicious and low-carb dish for the whole family
A delicious and low-carb dish for the whole family
INGREDIENTS:
– brussels sprouts – chicken breast – walnuts – parmesan cheese – cheddar cheese – milk – butter – dijon mustard – plain flour – paprika – vegetable oil – salt – black pepper
INGREDIENTS:
– brussels sprouts – chicken breast – walnuts – parmesan cheese – cheddar cheese – milk – butter – dijon mustard – plain flour – paprika – vegetable oil – salt – black pepper
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Heat up the oil in a frying pan, and add the chicken pieces that had been coated in salt, pepper and paprika
Heat up the oil in a frying pan, and add the chicken pieces that had been coated in salt, pepper and paprika
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Fry on both sides until cooked through
Fry on both sides until cooked through
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GET THE RECIPE
To make the sauce, add the butter to a frying pan set over a medium heat, and allow it to melt
To make the sauce, add the butter to a frying pan set over a medium heat, and allow it to melt
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Add the flour
Add the flour
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And mix well to get a thick paste
And mix well to get a thick paste
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Pour in the milk and whisk well until it thickens into a smooth sauce
Pour in the milk and whisk well until it thickens into a smooth sauce
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GET THE RECIPE
Now you can add the grated cheeses, pepper, salt and dion mustard, and mix well
Now you can add the grated cheeses, pepper, salt and dion mustard, and mix well
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GET THE RECIPE
In a buttered dish, add the cooked brussels sprouts
In a buttered dish, add the cooked brussels sprouts
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GET THE RECIPE
Top with the cooked chicken, walnut pieces and grated cheese
Top with the cooked chicken, walnut pieces and grated cheese
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Pour over the white sauce, and bake until golden
Pour over the white sauce, and bake until golden
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GET THE RECIPE
Such a hearty, comforting dish! It can be enjoyed either as a side, or main meal.
Such a hearty, comforting dish! It can be enjoyed either as a side, or main meal.