Main course/ Vegetarian recipes

Vegetarian Stuffed Grape Leaves

Vegetarian stuffed grape leaves with mushrooms and rice, or Dolmades, a delicious meal for the whole family. Learn how to roll the grape leaves like a pro and cook a superb dinner so easily with this simple recipe. Low in calories, light and healthy.

One half of a vegetarian stuffed grave leave on top of other rolls

This recipe can easily be turned into a vegan one by replacing the butter with any vegetable oil. I used butter as I think it’s the best possible combination with mushrooms, they release the best flavour you can wish for.

As much as I like meat, vegeatarin dishes are far from being boring or tasteless. Take this recipe, it’s easy to put together, and, after a few rolls, rolling will become easy peasy, trust me with that.

Now, if you ask me what is easier between rolling with cabbage leaves or grape leaves, the obvious answer here is the grape leaves. Perfect cabbage leaves are hard to find, athough not impossible, and you can make some excellent rolls with them too, like in my Romanian Sarmale.

BUT grape leaves are super easy to use, and really cheap too. I usually find them in the international aisle in my local supermarket, they come in a jar which only costs £1.50, and I get to cook enough for 4 hungry people from one single jar.

When you use meat, the mixture makes the rolling easier, as everything sticks together a lot better, but with my choice of vegetarian filling you just have to make sure you don’t overfill, and keep the rolls fairly small.

Don’t forget that the rolls get bigger while cooking, as the rice will expand, so you don’t want to make them too big anyway.

Collage of 4 photos to show step-by-step instructions how to make the filling for stuffed grape leave rolls

If you want to add any type of ground meat, this does not need to be cooked before hand, just mix it with all these other ingredients. The mushrooms, however, do need to be cooked in advance, otherwise they will release too much water during cooking.

My daughters love these rolls, they are easy to grab by little hands, and are a great alternative to the usual rice and veggie dish. And they really don’t need to struggle too much with cuttlery, in case you have little ones that are happier to eat with hands.

I must say that my first daugher has used her hands to eat for a pretty long time, I was not too fussed if she used cuttlery or not, as long as she was feeding herself, and actually enjoying food.

Now she is 2 and a half years old, and is really good with cuttlery, it just came to her naturally, without me having to force her to use them. Kids are amazing, and they need no pushing to do something new, just give them time, and they will be masters.

 of 4 photos to show step-by-step instructions how to roll the grape leaves

SOME TIPS about cooking the rolls. Make sure you use a pan that fits them all, depending on how many you make, you can have one layer of rolls, or more. It s important though to make sure they are close together in the pan, otherwise they might get unwrapped during cooking.

It also helps placing a plate on top of the rolls, so the weight will keep them in place, and they will have a nice shape once they are ready. Keep the heating on low to medium, they cook failry quickly anyway, so no need to rush.

You can serve they will a nice dollop of sour cream, or Greek yogurt. Also great with some nice polenta, I really must have a separate post on that, polenta is fantastic with quite a few dishes I have on the blog.

To reheat the stuffed grape leaves it is best to add them to a pan with a bit of water. I find that in the microwave they do not get reheated evenly, so best to make things easy for yourself.

Yummy, yummy!

Overhead shot of a white plate with 4 vegetarian stuffed grape leaves and some parsley leaves, plus a fork and a knife next to the plate

If you’ve liked my VEGETARIAN STUFFED GRAPE LEAVES or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOKINSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to.

5 from 1 vote
One half of a vegetarian stuffed grave leave on top of other rolls
Vegetarian Stuffed Grape Leaves
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Vegetarian stuffed grape leaves with mushrooms and rice, or Dolmades, a delicious meal for the whole family. Learn how to roll the grape leaves like a pro and cook a superb dinner so easily with this simple recipe.

Course: Main Course
Cuisine: Romanian
Servings: 18 rolls
Calories: 47 kcal
Author: Daniela Anderson
Ingredients
  • 1 cup basmati rice
  • 2 carrots, grated
  • 1 cup mushrooms, finely chopped
  • 1 spring onion, finely chopped
  • 1 tsp butter
  • 1 tsp vegetable oil
  • grape leaves
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp tomato puree
  • 2 cups vegetable stock (broth)
  • 2 bay leaves
Instructions
  1. In a pan, heat up the butter and oil, add the spring onion, mushrooms and carrots and stir for about 5 minutes or until they are soft, and the water released by the mushrooms is evaporated.

  2. Rinse the rice with cold water, and add it to the pan, and mix everything well. Season with salt and pepper and remove the pan from the heat.

  3. Place about a tablespoon of the rice mixture in the middle of the grape leaf, then roll it tightly.

  4. Repeat with the remaining mixture until you use it up.

  5. Arrange the rolls in a pan, making sure they are close together.

  6. Place a pan on top of the rolls, to ensure they do not get unwrapped during cooking.

  7. Mix the vegetable stock with the tomato puree and bay leaves, then pour it over the rolls.

  8. Cook on a low to medium heat for about 30 minutes or until the rolls are cooked through.

  9. Serve hot.

Nutrition Facts
Vegetarian Stuffed Grape Leaves
Amount Per Serving
Calories 47
% Daily Value*
Sodium 144mg 6%
Potassium 54mg 2%
Total Carbohydrates 9g 3%
Vitamin A 24.1%
Vitamin C 0.9%
Calcium 0.5%
Iron 0.8%
* Percent Daily Values are based on a 2000 calorie diet.

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