Grilled Turkey Kofta with tomato and onion salad, a healthy and delicious meal for any season. It goes down well with the whole family, and it can make a fantastic bbq or picnic when the weather is nice. Great for those on a low carb diet too.
These yummy turkey kofta are ready in just 15 minutes, and are jammed packed with protein. Not to mention how delicious they are, and ridiculously easy to prepare.
If you don’t happen to have skewers, that’s not a problem at all, you can just shape them and grill them as they are, especially if you go for a grill pan, where the skewers won’t fit in.
You can serve them on their own, with the delicious tomato and onion salad and creamy Greek yogurt with mint, or flatbread or tortilla wraps.
If there are any leftovers, they are great as a work lunch, that would save you some money on an expensive and bland take-away lunch. If the weather is nice, they make a fantastic bbq or picnic. So many ways to enjoy them!
TIPS TO MAKE THE BEST GRILLED KOFTA
The only problem with grilled meat is that is can become dry if the meat is lean. There are, however, a few tricks to get the meat nice and succulent, even if you opted for a reduced-fat mince.
I used turkey thigh mince, rather than breast mince, I am not too keen on the breast one, it’s a bit chewy. I often use it in different dishes like Turkey, spinach and ricotta lasagna or Lean turkey spaghetti bolognese.
To keep it moist in this recipe, I added one tablespoon of vegetable oil to the mixture, and grated a raw onion, carrot and one boiled potato. The result: some succulent kofta, flavourful and incredibly tasty.
Don’t think that the tomato and onion salad is too simple, it might look boring, but it’s actually one of the nicest and healthiest salads I have ever had. The olive oil and vinegar make the simplest dressing, and keep the salad light.
Again, keep the seasoning low, just the good old salt and pepper would do, and really well. You can also enjoy these kofta with some homemade potato wedges. This is a real treat!
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Grilled Turkey Kofta with tomato and onion salad, a healthy and delicious meal for any season. It goes down well with the whole family, and it can make a fantastic bbq or picnic when the weather is nice. Great for those on a low carb diet too.
- 450 g turkey thigh mince (1 lb)
- 1 small onion
- 1 carrot
- 1 boiled potato
- 1 tbsp vegetable oil
- 1 tbsp freshly-chopped parsley
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- Greek yogurt to serve (optional)
- 3 tomatoes
- 1/2 onion
- 1 tsp extra virgin olive oil
- 1/2 tsp vinegar
- a pinch of salt and pepper
- fresh parsley, to garnish
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To make the kofta, grate the onion, carrot and potato and combine with the turkey mince.
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Add the oil, and chopped parsley and season with salt and pepper. Shape patties no thicker than 1 cm or 1/2 inch each.
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If you use a grill pan, pre-heat it, then shape 12 patties and place on the grill, for about 2-3 minutes on each side.
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If you use a large grill, shape the kofta around 12 skewers, then grill until cooked through.
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To make the salad, chop the tomatoes and onion, and add them to a bowl.
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Add olive oil and vinegar, season to taste, mix well and garlish with chopped parsley.
I’m bringing this recipe to #Recipeoftheweek.
