Desserts

Tropical pineapple mango coconut popsicles

Tropical pineapple mango coconut popsicles, with no added sugar, a great treat to refresh yourself on a hot summer day. This fantastic kid-friendly recipe is a great alternative to the not-so-healthy ice cream. Vegetarian and vegan friendly too.

Tropical pineapple mango coconut popsicles with no refined sugar added, the best summer treat

Tropical pineapple mango coconut popsicles

As much as l love ice creams, and l do love them way too much, these tropical pineapple mango coconut popsicles or ice lollies, how they are called in the UK, have already become my favourite summer treat. Made of only 3 ingredients, all healthy and natural, and so yummy, thes tropical pineapple mango coconut popsicles are my husband’s favourite.

Any juicy fruit could be made into a popsicle, and there is plenty of choice at this time of the year. Mangoes especially, are so nice when they are in season, and l’m sure that mango lovers will agree with me.

Tropical pineapples mango coconut popsicles with no refined suagr added.

Tropical pineapples mango coconut popsicles

All you need is a blender and popsicle moulds, which can be bought pretty cheaply, I got mine on sale, they only cost £2 or so. There are some nice ones on Amazon, which come in different shapes and colours. And prices too. Supermarkets may also sell some good ones in summer time, especially if they have clearance before the Autumn season starts.

If you only want to use mangoes, how about some refreshing Mango lassi recipe? Also made with 3 ingredients, and also very yummy. So, which is your favourite summer treat?

 

5 from 1 vote
Tropical pineapple mango coconut popsicles with no refined sugar added, the best summer treat
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Tropical pineapple mango coconut popsicles
Prep Time
5 mins
Total Time
5 mins
 

Tropical pineapple mango coconut popsicles, the best summer treat ever.

Course: Dessert
Cuisine: International
Servings: 6 popsicles
Calories: 96 kcal
Author: Daniela Anderson
Ingredients
  • 1 large mango
  • 1 small can of chopped pineapples in juice 125 g, 4 oz
  • 1 tbsp dessicated coconut
Instructions
  1. Cut the mango in bug chunks and blend until smooth. The mango l had was well ripen and juicy, otherwise a quarter of a cup of mango juice would help with the blending.
  2. Fill the popsicle moulds about half or three quarters, depending how much mango you like in your popsicles. My partner is a huge mango fan, so l thought l'd use more mango than pineapple.
  3. Now, add the pineapple chunks to the blender and throw in the dessicated coconut and blend to a smooth consistency.
  4. Fill the popsicle moulds and insert the holders. If your popsicle moulds don't come with holders, you could buy some wooden sticks, am sure Amazon again may be the right place.
  5. Freeze for at least 4 hours, ideally overnight.
Nutrition Facts
Tropical pineapple mango coconut popsicles
Amount Per Serving
Calories 96
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 210mg 6%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 18g
Protein 1g 2%
Vitamin A 7.7%
Vitamin C 99.5%
Calcium 2.3%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

 

 

 

 

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2 Comments

  • Reply
    youthfoodblog
    July 28, 2016 at 4:27 am

    Just in for a hot summer day!

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