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One-pan pesto quorn meat free pieces with vegetables

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One-pan pesto quorn meat free pieces with veggies, a light vegetarian meal for everyone to enjoy. It might not have meat in it, but it certainly is filling and flavourful.

The pesto works so well with the quorn, while the asparagus, tomatoes and peppers bring a nice colour and crunch. 

One-pan pesto quorn meat free pieces with veggies

One-pan pesto quorn meat free pieces with veggies

The dish can be made vegan by replacing the regular pesto, which usually has parmesan in it, with a dairy-free version. I didn’t really use to plan in advance what l was going to cook for the week, but now, with an active toddler and a forever-hungry newborn, spare time is pretty much non-existent, so a bit of planning may not be a bad idea.

So rather than just buying whatever takes my fancy at that moment, l give a bit of thought what l could actually cook with those ingredients. When l saw the frozen quorn meat free pieces, l thought they would go nicely with some crunchy vegetables. And so the dish was created.

You could, of course, use chicken pieces instead, the dish would be cooked the same way. I don’t usually have pesto, not quite sure why, as it’s got a lovely distinctive flavour which brightens up any recipe. Use as much or as little as you wish, l only went for two tablespoons and the dish tasted beautifully.

One-pan pesto quorn meat free pieces with veggies

One-pan pesto quorn meat free pieces with veggies

Make sure not to use to much oil though when cooking the vegetables, the pesto has a good amount of olive oil in it anyway. If you don’t have asparagus, you can replace it with broccoli spears ir just normal broccoli florets. The dish is ready in no more than 30 minutes, so no hassle whatsoever.

5 from 1 vote
One-pan pesto quorn meat free pieces with veggies
Print
One-pan pesto quorn meat free pieces with veggies
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

One-pan pesto quorn meat free pieces with veggies, a light vegetarian dish that is bursting with amazing flavours.

Course: Main Course
Cuisine: International
Servings: 4 people
Calories: 170 kcal
Author: Daniela Anderson
Ingredients
  • 500 g quorn meat free pieces (frozen)
  • 1 small bunch asparagus (100 grams)
  • 1/2 cup halved plum tomatoes
  • 1 small onion
  • 2 tbsp pesto
  • 1 orange pepper
  • salt and pepper to taste
  • 1/2 cup vegetable stock
  • 1 tsp vegetable oil
  • 1 green onion
Instructions
  1. In a large pan, add the frozen quorn and vegetable stock and cook on a medium heat for 15 minutes until the stock has been absorbed and pieces have turned slightly brown. Do stir it as the pieces may stick to the pan.

  2. Remove the pieces from the pan and set aside.

  3. Cut the onion and peppers in strips, add the oil to the pan and cook the asparagus, peppers and onion for 5 minutes until slightly tender.

  4. Add the quorn pieces back to the pan together with the halved tomatoes, pesto and season well with salt and pepper.

  5. Give a good stir and turn off the heat.

  6. Garnish with chopped green onion.

Nutrition Facts
One-pan pesto quorn meat free pieces with veggies
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 514mg 21%
Potassium 121mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 7g 28%
Sugars 3g
Protein 20g 40%
Vitamin A 24.8%
Vitamin C 50.5%
Calcium 4.8%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

One-pan pesto quorn meat free pieces with veggies

One-pan pesto quorn meat free pieces with veggies

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4 Comments

  • Reply
    youthfoodblog
    February 27, 2017 at 5:26 am

    Great ideas! Thanks for sharing!

  • Reply
    Roasted butternut squash stuffed with couscous and vegetables
    May 10, 2017 at 10:46 pm

    […] a change, more precisely a healthy one. Talking about healthy meat-free option, I also have this One-pan pesto quorn meat free pieces with veggies that you would just […]

  • Reply
    The Thrifty Campers
    September 5, 2017 at 11:53 am

    Yumm! Looks tasty. I feel it’s good to getaway from meat here and there.

    • Reply
      Daniela Anderson
      September 5, 2017 at 4:23 pm

      Thank you! Indeed, great as a food on the go. Glad you like the recipe!

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